Welcome
This is an invitation-only space.
I created this for a small group of women who are ready to pause, process, and reconnect with themselves in a more intentional way.
If this resonates with you, you’re invited.
What The Pause Is
This is a 4-week guided space to pause, process what you’ve been carrying, and reconnect with yourself so you can move forward with clarity and self-trust.
This is your space to pause in the middle of everything and come back to yourself.
Who This Is For
This is for you if:
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You feel overwhelmed or mentally scattered
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You’ve been holding a lot and haven’t had space to process it
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You keep overthinking decisions and second-guessing yourself
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You want to feel grounded, clear, and back in control of your life
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You’re ready to choose yourself without guilt
What This Space Is
This is not just a workshop.
This is a guided space for conversation, reflection, and real-time support.
Each session includes:
- Gentle teaching
- Open discussion
- Guided exercises
- Space to process and be supported
What You’ll Experience
Inside this space, you’ll:
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Slow down and step out of the constant noise
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Learn how to process emotions instead of suppressing them
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Understand your patterns and where you’re staying stuck
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Reconnect with your inner voice and your nervous system
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Start making aligned decisions with clarity and confidence
Weekly Breakdown
Week 1 — Pause & Become Aware
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Where you are vs. where you want to be
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Guided reflection + vision exercise
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Identifying what’s been weighing on you
Week 2 — Process & Release
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Emotional processing (without spiraling)
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Recognizing patterns + triggers
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Letting go of what you’ve been carrying
Week 3 — Reconnect & Decide
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Trusting yourself again
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Using your internal navigation system
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Making aligned decisions (peace, clarity, direction)
Week 4 — Move Forward Differently
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Taking action from alignment, not pressure
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Building self-trust through follow-through
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Integrating everything into your life
Class Details
Each class is approximately 75 minutes via Google Meet
Schedule
Class 1 - Thursday, April 23 | 6:00pm PST
Class 2 - Thursday, April 30 | 6:00pm PST
Class 3 - Thursday, May 7 | 6:00pm PST
Class 4 - Thursday, May 14 | 6:00pm PST
All sessions will be recorded and available if you are unable to join live or would like to revisit the replay.
You will receive an email before each class with the link and any simple preparation details.
$111 for 4-week program
Reserve your spot below to join the space
Limited to keep the container intimate
If this feels aligned for you, trust that.
Want Deeper Support?
Add a 1:1 Integration Session — $111
Add a private 75-minute session for deeper support, clarity, and integration.
This is your space to process, receive personalized guidance, and go deeper into anything that comes up during The Pause.
Session must be scheduled separately and used within 2 months after the program ends.
If you’d like to connect before joining
If you want to feel into whether this space is right for you, you’re welcome to reach out.
Text: 657-325-1792
Email: melissa@projectchooselove.com
I’m happy to connect and support you in whatever feels most aligned.
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