You Are Not the Wave: How to Stay Steady Through Emotional Storms. THE REALITY OF EMOTIONAL HEALING Healing isn’t linear. It’s not a straight path or a staircase where each step guarantees you’ll never fall back. Healing is like the ocean. Some days, the waves are high. Other days, the water is calm. And some days, you’ll find yourself caught somewhere in between—riding the ups and downs of life without clear warning.

You Are Not the Wave: How to Stay Steady Through Emotional Storms. THE REALITY OF EMOTIONAL HEALING Healing isn’t linear. It’s not a straight path or a staircase where each step guarantees you’ll never fall back. Healing is like the ocean. Some days, the waves are high. Other days, the water is calm. And some days, you’ll find yourself caught somewhere in between—riding the ups and downs of life without clear warning.

Emotional Intelligence: How to Lead Yourself Through Big Feelings. THE SHIFT FROM REACTION TO LEADERSHIP Last week, you learned the power of the pause— how to notice your emotions, create space, and respond with intention instead of reacting on autopilot. But what happens after the pause? How do you move forward when emotions are still big? How do you continue leading yourself—and others—without falling back into old patterns? That’s where emotional intelligence comes in.